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I'm a hairdresser with over 18 years of experience in the salon. I've trained in cutting, colouring, styling and various hair treatments. I've also completed courses in Mazella & Palmer, ghd Expert, ghd Curl Style, Not Another Salon Colour, Kerastase Ambassador Program, 365 Hairdressing, Fantastic Hairdresser Courses and L'Oreal Programs. I'm experienced in professional hair care products, diagnosing hair and scalp problems and recommending the right products. "As an Amazon Associate I earn from qualifying purchases."

Dry Shampoo For Gym Hair And Runners Guide

Are you a fitness enthusiast who’s always on the go? Then you know that keeping your hair fresh and clean after a workout can be challenging. That’s why we’ve put together this guide to help you find the best dry shampoo for gym hair and running. We’ll provide an in-depth look at the different types of dry shampoos available and share our top picks so you can keep your locks looking fabulous no matter how much time you spend out and about! With this comprehensive guide, you’ll be able to choose the perfect product for your needs in no time. So let’s get started with the guide!

Table of Contents: Dry Shampoos For Gym Goers

What Is Dry Shampoo?

Dry shampoos are products that contain ingredients like starch and oil-absorbing powders to help absorb excess oils from the scalp and hair. They also often contain fragrances for a fresh scent. Many brands offer additional benefits such as volume, styling, and texture support. There are three main varieties: powdery, sprayable, and waterless (gel & cream).

Top Dry Shampoo For Gym Hair & Runners

Now that you know the different types of dry shampoo available, let’s look at some of our top picks! For gym hair and running, we recommend using a sprayable aerosol formula. This type of product is easy to apply and provides maximum coverage.

Premium Pick: Living Proof PhD Dry Shampoo

This dry shampoo from Living Proof is excellent for gym hair and running. It quickly absorbs oil, sweat, and odour, leaving your locks feeling clean and refreshed. The formula contains patented Healthy Hair Molecules, which help protect against damage and make it easy to style afterwards. Our Living Proof PhD Dry Shampoo Review covered this product in more depth.

Mid-Range Pick: Bed Head by TIGI Dirty Secret Instant Refresh Dry Shampoo

This mid-range option from Bed Head by TIGI is perfect for those on a slight budget. It’s a powdery formula that quickly absorbs oil, sweat, and odour without leaving residue behind. Plus, it provides light styling benefits to get your hair to look its best before you get to work. If you want a TIGI option that will give you more volume – check out the OH Bee Hive spray.

Budget Pick: Batiste Dry Shampoo Original

This dry shampoo from Batiste is an excellent option if you’re on a budget but still need an effective dry shapoo for gym hair. It absorbs excess oil and refreshes your hair in just minutes. The scent is classic and incredibly affordable, so you won’t have to worry about how much money you spray out of the can. Dry shampoos are a quick fix until you can get home and have more time to properly wash and dry your hair. So, with that in mind, Batiste is a great value-for-money option if you want a dry shampoo for gym hair.

Dark Hair Pick: Moroccanoil Dry Shampoo Dark Tones

If you have darker hair, this Moroccanoil dry shampoo is perfect. It’s formulated specifically for dark tones and helps absorb oil without leaving a white residue which doesn’t look very nice. The formula also helps to boost volume and texture, making it the ideal post-workout pick. If you have blonde hair, don’t worry. Just keep scrolling a little, and we’ll have a recommendation for you.

Blonde Hair Pick: Batiste Blonde Colour Dry Shampoo

Do you have blonde hair and are worried some of our other picks will not suit your hair? No need to panic; Batiste has you covered! Their Blonde Colour Dry Shampoo helps absorb oil while leaving behind a beautiful, subtle shine to keep you looking your best. Plus, the formula is specifically designed to work with blonde hair shades without any fear of looking too white or dull in your locks.

KMS HAIR PLAY Makeover Transformation Dry Shampoo

KMS HAIR PLAY is an excellent pick because not only does it absorb oil and refresh your hair, but it also provides some great styling benefits. It’s an outstanding option for those who want to add extra volume and texture to their post-workout hair.

Batiste Tropical Dry Shampoo

This Tropical scented Batiste dry shampoo is perfect for those who want to test the product without spending too much of their hard-earned cash. The tropical scent makes it ideal for summertime, and the formula helps absorb oils quickly. Plus, it’s incredibly affordable, so you won’t have to worry about breaking the bank on a product you use for the gym – pre and post-workouts. This option is crazy cheap and well worth drying.

OUAI Super Dry Shampoo

For those who want a luxurious dry shampoo experience, OUAI’s Super Dry Shampoo is the perfect pick. This sprayable formula absorbs oil and odour while providing extra body and volume. The unique formula works on even the oiliest hair to remove product buildup, cleanse the scalp and add volume. It’s also colour-safe, which is fantastic. Overall, a nifty little product but a little on the expensive side.

What Happens To Hair During Exercise

Working Out At The Gym

It’s essential to understand what happens to our hair when we exercise. As we sweat, the scalp produces oils that can weigh down and make hair look greasy or flat. Sweat also makes straight hair tangled, while curly or wavy locks become even more voluminous. A dry shampoo is a perfect solution for these situations since it helps absorb excess oils and adds volume, texture, and body without weighing down the hair.

Can I Wash My Hair At The Gym After Every Workout?

No Time To Wash Hair At The Gym

Due to time restrictions, washing your hair at the gym can be a hassle, and it’s not always the most convenient option. You might have time to freshen up with a quick shower if you’ve been to the gym before work or on your lunch break. However, shampooing, conditioning, detangling and blow-drying your hair takes time. Washing your hair after every workout can also be damaging to your hair – that is because over-washing can dry your hair out.

Using a dry shampoo for gym hair is much quicker and easier since you can spray some on your roots, massage it, and go. That’s why dry shampoo is an ideal choice for anyone who exercises regularly, as it provides all the benefits of washing without the fuss!

Should I Use Dry Shampoo Before I Exercise

dry shampoo for gym hair - how to apply

Yes, you can absolutely use dry shampoo before exercising. Applying some to your hair pre-workout helps to absorb any oil and sweat that may accumulate during your routine. Doing this will help keep your hair fresh and clean for longer. To apply dry shampoo before exercising, spritz it onto the roots of your hair and massage it with your fingertips. This pre-workout routine helps keep your hair looking and feeling great for the entire exercise session duration! You can also re-apply after your gym session, giving your hair an extra boost of freshness.


Will Dry Shampoo Damage My Hair?

Yes, and No, dry shampoo will not damage your hair if you use it now and again! It is important to remember that the product should only be used in moderation. Too much dry shampoo can cause buildup on the scalp and cause irritation or even dandruff. Regular clarifying shampoos are recommended for removing any excess product from your strands. To avoid any potential damage, always follow the instructions on the product packaging and use it sparingly.

Final Thoughts

We hope this guide has helped you learn about the different types of dry shampoos available and our top picks for gym hair and running. In our guide, we’ve included our top picks, which will cover a range of budgets and hair types. Whether you need a refreshing pick-me-up between washes or just want to keep your locks looking and feeling great during intense workouts, try one of our top picks. From Batiste to Living Proof Dry Shampoo, there’s something for everyone! So go ahead and try these products and enjoy the benefits of dry shampoo. Enjoy your workouts, and good luck!

Disclosure: "As an Amazon Associate I earn from qualifying purchases." We earn commissions (at no additional cost to you) if you purchase products from retailers after clicking on a link from our site. We do our very best to offer comprehensive and detailed reviews and guides, regardless of the links placed.